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High-Protein Banana Nut Muffins

High-Protein Banana Nut Muffins

when a fridge clean out becomes my new favorite recipe

Olivia Noceda's avatar
Olivia Noceda
Mar 21, 2025
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On The Rocks
On The Rocks
High-Protein Banana Nut Muffins
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OH MY GOD THESE ARE SO GOOD. i made them on a whim and didn’t expect them to turn out as delicious as they were - i knew i had to share.

these muffins are soft, slightly nutty, and naturally sweetened with banana and maple syrup. they're packed with protein from the cottage cheese and hemp seeds, making them a satisfying breakfast or snack. plus, it can be made in one bowl.

i’d recommend using a food scale for metric measurements (g), since that’s how i made these. if you choose to use the imperial system (cups), you’ll probably be fine—just know it’ll be a bit less accurate.

High-Protein Banana Nut Muffins

ingredients

  • 63g (about 1/4 cup) maple syrup

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